Select Page

Experience your elder years with health and vitality

Learn how our exercises will help you improve your balance, enhance your brain function and grow your emotional and physical well-being one small step at a time.


Move With Balance is a fun and national award winning program that is designed to help elders improve their balance and cognitive skills. It is scientifically proven to reduce falls by 66%. As a non-profit, our mission is to dramatically improve the lives of elders and their families in their own communities.


Move With Balance book

Get started now

Our national award winning book is the cornerstone of learning how to move with balance. The book's easy-to-follow exercises are scientically proven to help increase coordination, sharpen cognitive skills, improve vision, and enhance self-confidence.

  • Over 100 brightly illustrated pages
  • Dozens of movements that anyone can do
  • Includes over 60 exercise demonstration videos
  • Available for download and in print



Enjoy some of our other short videos with original music. Please click on the small video to load it to the large screen, which is the player. Wait for it to load and press play.




Learn on your own

For seniors who are mobile and independent, learning the exercises on your own is easy and convenient.

Learn how

Care for a senior

Study our special curriculum designed for professional and family caregivers who work one-on-one with elders.

Get the skills

Start a group program

For state departments and health organizations who would like to set up a group program in their area.

Get started

There are many ways you can learn, volunteer and support elders in your community. Discover how to get involved.


University of Cuenca Adulto Mayor (for Older Adults)

We are teaching Move With Balance® with Music at the University of Cuenca Adulto Mayor (for Older Adults) two days a week. For gringos and locals.  The book has been translated into Spanish and is available on the website. Patricio is doing The Elephant to improve his...

Short Video of the Cross Crawl

Here is a short 1 ½ minute video of us doing the Cross Crawl (from the “Move With Balance®: Healthy Aging Activities for Brain and Body” book). We are Hogar Cristo Rey assisted living facility in Ecuador. I am leading the activities, Bill is playing the original Move...

Move With Balance® in Sedona, AZ

Laura Vandegrift, a Move With Balance® instructor from Sedona, AZ wrote me this wonderful letter. I am including 1/2 of her letter today and 1/2 in the future. “Hi Karen:  Just a quick update on my classes and some interesting stories and pictures. I have been...


“Move With Balance is a unique and therapeutic approach to integration of the motor, sensory, and vestibular systems of the brain. The program understands the positive outcomes of caring for our cognitive, motor, and spiritual selves which is particularly beneficial to older adults.”

Paul Nussbaum, Ph.D., ABPP

Clinical Neuropsychologist and Adjunct Professor of Neurological Surgery, University of Pittsburgh School of Medicine


Thank you

We deeply appreciate the support of our funders.

Alzheimer's Foundation of America
Premier Cares Award
Friends of Hawaii Charities

Help us improve the lives of our elders

Your support will help us reach more senior citizens and support families in need in their own communities.