The program

Find out what make the Move With Balance program unique, from the independent scientific evaluations to the many ways you can adapt the program to your needs.

How Move With Balance works

Find out how our exercises can help seniors experience the elder years with health and vitality. Learn about combining the exercises with music and adapting the activities to different functional and cultural needs.

Learn everything about the program

Alzheimer’s and dementia

A special curriculum that includes music and individualized exercised makes Move With Balance particularly effective for patients with cognitive and functional difficulties.

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Research and awards

Published independent scientific evaluations prove that participants in the Move With Balance program will reduce their medical costs by 20% and prevent 2 out of 3 falls.

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Success Stories

A showcase of inspiring stories and testimonials from elders and caregivers.

See our impact

Demonstration workshops

We regularly perform 1-hour demonstration workshops at senior care centers so that interested participants and organizations can experience the techniques and benefits of the program.

 View our past workshops

“Move With Balance understands the positive outcomes of caring for our cognitive, motor, and spiritual selves.”

Paul Nussbaum, Ph.D., ABPP

Clinical Neuropsychologist and Adjunct Professor of Neurological Surgery, University of Pittsburgh


Move With Balance book

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Our national award winning book is the cornerstone of learning how to move with balance. The book's easy-to-follow exercises are scientically proven to help increase coordination, sharpen cognitive skills, improve vision, and enhance self-confidence.

  • Over 100 brightly illustrated pages
  • Dozens of movements that anyone can do
  • Includes over 60 exercise demonstration videos
  • Available for download and in print