Find out what make the Move With Balance program unique, from the independent scientific evaluations to the many ways you can adapt the program to your needs.
How Move With Balance works
Find out how our exercises can help seniors experience the elder years with health and vitality. Learn about combining the exercises with music and adapting the activities to different functional and cultural needs.
We regularly perform 1-hour demonstration workshops at senior care centers so that interested participants and organizations can experience the techniques and benefits of the program.
“Move With Balance understands the positive outcomes of caring for our cognitive, motor, and spiritual selves.”
Get started now
Our national award winning book is the cornerstone of learning how to move with balance. The book's easy-to-follow exercises are scientically proven to help increase coordination, sharpen cognitive skills, improve vision, and enhance self-confidence.
- Over 100 brightly illustrated pages
- Dozens of movements that anyone can do
- Includes over 60 exercise demonstration videos
- Available for download and in print