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			<guid><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/integration-time-rest-and-relax/]]></guid>
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			<guid><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/integration-time-rest-and-relax/topics/integration-time-eye-acupressure/]]></guid>
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			<title>Integration Time: Eye Acupressure</title>
			<pubDate><![CDATA[Sun, 09 Aug 2026 13:07:06 +0000]]></pubDate>
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			<guid><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/balls/topics/ball-toss-bounce/]]></guid>
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			<guid><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/balls/topics/alternate-ball-toss-bounce/]]></guid>
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			<guid><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/balls/topics/ball-toss-bounce-with-clap/]]></guid>
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			<title>One-Beanbag Toss &#038; One-Beanbag Toss with Clap</title>
			<pubDate><![CDATA[Sun, 09 Aug 2026 13:07:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/beanbags/topics/double-beanbag-toss/]]></guid>
			<link><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/beanbags/topics/double-beanbag-toss/]]></link>
			<title>Double Beanbag Toss</title>
			<pubDate><![CDATA[Sun, 09 Aug 2026 13:07:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/confidence-walk/]]></guid>
			<link><![CDATA[https://movewithbalance.org/courses/book-videos/lessons/confidence-walk/]]></link>
			<title>Confidence Walk</title>
			<pubDate><![CDATA[Sun, 09 Aug 2026 13:07:05 +0000]]></pubDate>
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